![]() Build up slowly: Stay in a pose for around 2 minutes and slowly start to build up to around 5 minutes.īeginners can absolutely practice Yin Yoga! Don’t worry if you feel that you aren’t open or flexible enough to practice- increasing flexibility and mobility in the body is one of the reasons yogis practice Yin Yoga.īecause this practice is slower and postures are held for a longer period of time, it can be easier for beginners to follow than a faster paced vinyasa practice.The mind may begin to wander the more intense a posture gets, but allow yourself to stay focused on your breath and relaxation. Find stillness and relaxation: Close your eyes and let your body relax. ![]() Allow gravity to do the work and try not to come to your edge right away.
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